Chicken Burgers

Features

  • NO MSG
  • 23g OF PROTEIN
VIEW NUTRITIONAL INFORMATION / VIEW INGREDIENTS

Ingredients

CHICKEN; CONTAINS 2% OR LESS NATURAL FLAVOUR, ONION POWDER, SALT, GARLIC POWDER.

Nutritional Information

SERVING SIZE: 1 Burger - 1/4lb. (113g)
SERVINGS PER CONTAINER: 6 Burgers
AMOUNT PER SERVING % DAILY VALUE
Calories 210
Calories from Fat 110
Total Fat 12g 18%
Saturated Fat 3.5g 18%
Trans Fat 0g 0%
Cholesterol 75mg 25%
Sodium 270mg 11%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g 0%
Protein 23g
Vitamin A 2%, Vitamin C 0%, Calcium 2%, Iron 4%

*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cooking Instructions

To Grill: Place frozen chicken burger on grill over white hot coals.Cook each side 6 to 9 minutes or until cooked to 165°F. 

To Fry: Place frozen chicken burger in preheated frying pan with olive oil. Cook each side 6 to 8 minutes or until cooked to 165°F. 

To Broil: Place frozen chicken burger in a shallow baking pan and place in preheated broiler. Broil each side 4 to 6 minutes or until cooked to 165°F.

RECIPE

Black Bean & Corn Salsa

Black Bean & Corn Salsa

Ingredients

- 1 can - 14 ounces, Black Beans (rinsed and drained)
- 2 cups Frozen Corn Kernels
- 1 Small Red Bell Pepper (seeded and chopped)
- 1/2 Red Onion (chopped)
- 1 1/2 teaspoon Ground Cumin
- 2 teaspoon Hot Sauce
- Juice from 1 Lime
- 2 tablespoons Vegetable or Olive Oil
- Salt and Pepper to taste

Instructions

Combine all ingredients in a bowl. Let stand at least 15 minutes for flavors to combine, then toss and serve on your burger or as a salad on the side.

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